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Yoga at Ayushgram is completely pure and traditional in form, stemming from the roots of yoga tradition and adapting it to suit individual needs. It is a disciplined knowledge. Our teachers are from renowned S- vyasa-University encompassing all aspects of life in different ways and levels to balance the mind and body. They will design a specific yoga asana and Yoga dhyana program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Yoga is an ancient Indian practice that dates back to 2500 BC, possibly even earlier. Yoga, one of the philosophy or darsana is based on ancient Indian civilisation, is an art of living a healthy, balanced, peaceful and contented life. Unlike in the west yoga is considered as a body bulding or gymnastics with various styles of teachers, In India it is unique and practiced accpording to the rhythm f nature and individual.
In Yoga, the body and mind are linked to create a state of internal peacefulness and integration. These techniques concentrate on posture and alignment, as well as create a higher consciousness. Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body.
At Ayushgram, you can practice yoga under the caring guidance of qualified yoga instructors. As a part of Yoga courses are conducted affiliated to S-Vyasa University. The course duration may vary according to the direction of the yoga instructor.
Our Yoga teachers will do a consultation prior to start any yoga programs. After listening your personal objectives and goals they will then design a sequence of yoga asana and dhyana program for you to assist you in the journey of life for a balanced and a harmonized mind and senses.
In this Individualized Hatha Yoga session you will receive attention with dialogue and adjustments specifically tailored for your needs. Each posture has therapeutical effect which will help you to understand the relationships between the body and mind.
Morning Yoga as Surya Namaskara (Sun Salutation) and an evening Chandra Namaskara (Moon salutation) direct during the Sun rise and Sun Set is an experience in Ayushgram. These two highly effective practices focus primarily on rhythm, dynamism and vitality of the body-mind system.
Kriya yoga along with panchakarma in certain disease are very effective for a proper healing. Kriya Yoga is only adminstred after proper consultation and if it matches with your ailments. Hatha yogic techniques such as asana (posture), Pranayama (breath-control), Mudras (yogic gestures), Bandhas (yogic energy locks) in relation with various other yogic Shatkriyas (cleansing practices), cleanse the physical and mental channels in more subtle ways to attain the state of optimum health and spiritual awakening.
• Pranayama Our breathing pattern is disturbed in various diseases. The Prana, which is the primary source of our brain should properly chanelised by breathing techniques. Our neurophysiology is depends on the how uch fresh air we are taking in amd out. Practicing proper Pranayama can minimize all the diseases of neuropathology like- Alzheimer, Parkinson’s, Multiple sclerosis. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and enhances the level of vitality and relaxation
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness). If we are reaching into Samadhi- a state of non reactive tendency in our life, that will be the key answer to perfect health and happiness. SAT-CHID-ANANDA.
Vedanta is derived from two words, veda – knowledge and anta – end. Vedanta therefore means the culmination of knowledge. It is the ancient Indian philosophy which answers the fundamental questions of life. Vedanta designs the pursuit of happiness through logical and systematic exposition of eternal truths. The knowledge promotes material and spiritual well-being. Combines dynamic action with mental peace. Above all, its philosophy leads one to the ultimate goal of self-realisation. At Ayushgram, yoga teachers and Ayurveda scholars who are well versed in Vedanta conduct daily interactive talks.
Please complete this form and we will contact you to schedule an appointment as soon as we can. Or call us at +49 8053 399 0485